Exploring Life & Spirit Workshop Descriptions

Title: As Easy as Breathing

Dates:
not currently scheduled

Duration: 7-9:30 p.m.

Who Should Attend: People who are interested in how breathing impacts their emotional states; people wanting to see if breathwork is for them; people interested in deciding if inner exploration work will make a difference; people who are curious about knowing more about how the human body works

What you’ll get out of this experience: Tools for self managing your stress levels; skills to relax your body and mind at will; insights into your ability to manage your thoughts and the results you achieve in life; some laughs.

Workshop Fee: free, but pre-registration is required.

To Register or for more information e-mail Gwen@ouicoach.com

Title: The Mind Spa™

Dates:
not currently scheduled

Duration: 9-4:30 p.m.

Women Who Should Attend: You’re ready to p amper you mind the way you do your body : You want to refresh & rejuvenate from the inside out: You want to access your innate wellspring for health & vitality: You’re tired of the same-old, same-old experiences and want more

What you’ll get out of this experience: An awareness of the importance of M indful Breathing to soothe and de-stress yourself; several Theatre-of-the-mind experiences to free your creative spirit and improve your relationships; Mental Massage tools to reinvigorate and refresh your spirit; Psychic Yoga to help keep your thinking vital and elastic ; plus Self Trance tools to take back into your life so that you can keep on creating success for yourself

Workshop Fee: $149, plus HST, includes lunch

To Register or for more information e-mail Gwen@ouicoach.com

 

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